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Interpersonal Behaviour and Transactional Analysis

How people communicate and respond to one another, the skills that make it work, and Eric Berne's transactional analysis.

6 conceptsAbout 25 min
5 cited passagesHow they are marked

Documented 2 of them. The passage exists in a named text, and the modern concept is a fair reading of what it says.

My view 3 of them. An interpretive parallel. The text does not discuss the modern concept; the link is a reading offered for reflection, not a claim about what the authors meant.

Start with the first concept
Part one

The concepts

Concept 1 of 6.

Interpersonal behaviour and its patterns

How people communicate, respond and interact.

Before you read

When a colleague is curt with you, does your reply affect how they treat you next?

Core idea

Interpersonal behaviour is how people talk to, listen to and react to one another, and it runs both ways.

The manager of a public-sector bank branch snaps at a clerk at 10 a.m. By noon the clerk is curt with customers, and two of them complain. How people treat each other at work travels, and it travels both ways.

In plain wordsInterpersonal behaviour is how people talk to, listen to and react to one another.

Exam definitionA standard textbook definition: interpersonal behaviour is the way people communicate, respond and interact with one another, through verbal and non-verbal communication.

Words are only part of it. Non-verbal signals carry much of the message: tone of voice, body language, gestures and the emotions people show. A "fine" said with folded arms means something else. Interpersonal behaviour shapes teamwork, leadership, conflict resolution and, over time, the organisation's culture.

Four patterns. Who is talking to whom changes what the interaction needs. Take an auto-parts plant in Pune:

PatternCore ideaAt the plant
One-to-oneIndividual interaction; trust and clarity matter.A supervisor coaches one machine operator.
One-to-manyA leader communicates with a group; needs clarity and confidence.The plant head briefs the whole shift on a new safety rule.
Many-to-oneSeveral employees communicate with a superior; needs active listening.Operators bring a joint complaint about overtime to their supervisor.
Many-to-manyTeam interaction; needs collaboration, respect and openness.The shift team works out why rejects rose last week.

Reciprocal influence. A's behaviour influences B, and B's response in turn influences A. The loop can run up or down. Positive behaviour strengthens morale, motivation and cooperation; negative behaviour weakens them. In the bank branch, the clerk's curt replies make customers sharper, which makes the clerk sharper still.

Don't confuse interpersonal with intrapersonal. Intrapersonal processes happen inside one person: self-talk, one's own feelings and perception. Interpersonal behaviour happens between two or more people.

Where it breaks. The four patterns say who is talking to whom, not how well. A single meeting can move through all four in ten minutes. Reciprocal influence also explains why a bad exchange is hard to stop: each side waits for the other to soften first.

In practice. The quickest way to change a negative loop is to change your own response, since that is the half you control. Match the pattern to the message: give criticism one-to-one, and share a decision that affects everyone one-to-many, so all hear the same words.

For exams. Expect a question matching a pattern to what it needs, such as many-to-one with active listening.

Check yourself

1. Several employees communicating with one superior is which pattern?

Not quite. The answer is “Many-to-one”. Many people, one listener: many-to-one, which calls for active listening. One-to-many is the reverse, a leader addressing a group.

2. A plant head has to announce a new safety rule that applies to the whole shift. Which pattern suits it, and what does it need?

Not quite. The answer is “One-to-many, with clarity and confidence”. A rule for everyone is best given one-to-many, so all hear the same words. One-to-one suits coaching or criticism, not a shared announcement.

3. A bank clerk is curt with customers after being snapped at by the manager. The customers grow sharper, and so does the clerk. What is the quickest way for the clerk to break the loop?

Not quite. The answer is “Change their own response first”. Reciprocal influence means each side shapes the other, and your own response is the half you control. Waiting for the other side to soften first is what keeps the loop going.

Reflect & discuss

“Think of a recent exchange that went badly. What did you do that shaped the other person's next move?”

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One-page summary
Interpersonal behaviour and its patterns
  • Interpersonal behaviour includes verbal and non-verbal communication: tone, body language, emotion, gesture.
  • Patterns: one-to-one (trust), one-to-many (clarity), many-to-one (listening), many-to-many (collaboration).
  • Reciprocal influence: positive behaviour builds morale and cooperation; negative behaviour erodes them.
  • Interpersonal is between people; intrapersonal is within one person.
Remember

A shapes B, and B shapes A.

Concept 2 of 6.

Types, determinants and skills

Cooperation, conflict, and the skills that keep them healthy.

Before you read

Is conflict between colleagues always harmful?

Core idea

People pull together or pull apart; six determinants shape which, and five skills keep it constructive.

Two salespeople in an electronics showroom argue during a Diwali sale over who should serve a big customer. The same row can end in a clearer split of work, or in months of not speaking. What decides which?

In plain wordsPeople at work either pull together toward a shared goal, or pull apart because their goals or views differ.

Exam definitionA standard textbook definition: cooperative behaviour is working toward shared goals with mutual respect and openness; conflicting behaviour arises from differing goals, perceptions or misunderstandings.

TypeWhere it comes fromWhat it brings
CooperativeShared goals, respect and opennessTeamwork, creativity and collaboration
ConflictingDifferent goals, perceptions or misunderstandingsManaged constructively: role clarity, better understanding and innovative solutions

Back to the showroom. The manager hears both sides and splits the floor: one person takes televisions, the other kitchen appliances. The conflict produced role clarity. Ignored, it would have produced two people competing for every customer who walked in.

Six determinants shape how a person behaves toward others:

  • Personality: stable traits, such as being reserved or outgoing.
  • Perception: how a person reads others' actions. A late reply can look like rudeness or like a busy day.
  • Attitudes: settled feelings toward people, the job or the organisation.
  • Values: what a person thinks is right and important.
  • Emotional intelligence: the ability to recognise and manage one's own and others' emotions.
  • Motivation: what a person is trying to achieve in the exchange.

Five skills keep interaction constructive:

  • Positive thinking builds resilience and encourages constructive responses.
  • Mutual trust promotes transparency and open communication.
  • Empathy is understanding others' emotions and perspectives. It differs from sympathy, which is feeling sorry for someone.
  • Courtesy maintains respect and professional decorum.
  • Avoiding ego clashes supports harmony, cooperation and teamwork.

Don't confuse disagreement about the work with disagreement about each other. Conflict over tasks or methods, kept moderate, can improve decisions. Conflict over personalities rarely helps; it drains trust and attention. The showroom row became useful once it was about the floor, not about who was the better salesperson.

Where it breaks. The skills are easy to list and hard to practise under pressure. "Avoiding ego clashes" can slide into avoiding every disagreement, so problems stay hidden. The determinants also act together: a person with high emotional intelligence may still clash when their values are at stake.

For exams. Learn the six determinants and five skills as lists. A favourite statement to judge: "all conflict is harmful". It is false, because conflict managed constructively brings clarity and new solutions.

More for exams. Four sources of conflicting behaviour are usually named: personality differences, different value systems, conflicts of interest and role ambiguity, where nobody is sure whose job something is. Further helps for good relations are listed too. Improve self-concept by giving work that fits a person's skills and experience. Communicate clearly. Avoid perceptual errors such as stereotyping, the halo effect, selective perception and attribution errors. Build a culture in which top management rewards value-based behaviour.

Check yourself

1. Which is one of the six determinants of interpersonal behaviour?

Not quite. The answer is “Emotional intelligence”. The six are personality, perception, attitudes, values, emotional intelligence and motivation. A job title may affect who talks to whom, but it is not on the list.

2. Two salespeople keep fighting over customers. The manager gives one the televisions and the other the kitchen appliances, and the fighting stops. What did the conflict produce?

Not quite. The answer is “Role clarity”. Conflict managed constructively brings role clarity, which is what splitting the floor gave them. An ego clash is what they had before, not what the manager's fix produced.

3. Which disagreement is most likely to improve a team's decision?

Not quite. The answer is “A moderate disagreement over which method to use”. Conflict about the task, kept moderate, can improve decisions. Conflict about personalities, like who is the better worker, rarely helps and drains trust.

Reflect & discuss

“Which of the five interpersonal skills would make the biggest difference in your team right now?”

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One-page summary
Types, determinants and skills
  • Cooperative behaviour: shared goals, respect, openness. Conflicting behaviour: different goals, perceptions or misunderstandings.
  • Determinants: personality, perception, attitudes, values, emotional intelligence, motivation.
  • Skills: positive thinking, mutual trust, empathy, courtesy, avoiding ego clashes.
  • Task conflict, kept moderate, can help; personal conflict rarely does.
Remember

Fight about the work, not about each other.

Concept 3 of 6.

Transactional analysis

Johari window, ego states and transactions.

Before you read

Is there anything about you that others can see but you cannot?

Core idea

Transactional analysis asks which ego state spoke and which replied; the Johari window maps what you and others know about you.

A team leader asks, "Has the report been sent?" and gets back, "Why are you always checking on me?" A plain question has turned into a quarrel. Transactional analysis explains how.

In plain wordsTransactional analysis looks at each exchange between two people and asks which part of each person spoke, and which part replied.

Exam definitionA standard textbook definition: transactional analysis (TA), developed by the psychiatrist Eric Berne, explains interactions through ego states, and is used to improve self-awareness, communication and relationships.

The Johari window is usually taught alongside TA as a map of self-awareness. Joseph Luft and Harrington Ingham developed it; the name joins their first names. It sorts what is known about a person by two questions: do I know it, and do others know it?

Known to selfNot known to selfKnown toothersNot knownto othersOpenseen by allgrow itBlindothers see it,you do not: feedbackHiddenyou keep it back:self-disclosureUnknownno one sees it yet:new experience
Joseph Luft and Harrington Ingham's Johari window. Feedback from others shrinks the blind area; telling others about yourself shrinks the hidden area. Both make the open area larger.
Johari window areaKnown to selfKnown to othersWhat to do
OpenYesYesBuild trust and transparency
BlindNoYesReduce through feedback
HiddenYesNoReduce through self-disclosure
UnknownNoNoExplore through experience

The goal is to enlarge the open area, for better self-awareness, understanding and trust. A new branch manager who interrupts in meetings, without noticing, has it in her blind area. A colleague's honest word moves it into the open.

Ego states. Berne said each person speaks from one of three ego states, each a consistent set of thoughts, feelings and behaviour.

Ego stateWhat it holdsHow it shows
ParentValues, attitudes and behaviour learned from authority figuresGuiding or critical
AdultLogical, factual, rational processingObjective decisions
ChildEmotional, spontaneous, dependent responsesPlayful or rebellious

Transactions. A transaction is one message and its reply. In a complementary transaction the reply comes from the ego state the sender addressed, so communication flows. In a crossed transaction the reply comes from an unexpected ego state, causing misunderstanding or conflict. In an ulterior transaction two messages travel at once: an apparent social one and a hidden psychological one.

ComplementaryPPAACCSenderReceiverCrossedPPAACCSenderReceiver
P, A and C are the Parent, Adult and Child ego states. Black is the message; red is the reply. When the reply comes back on a parallel line, talk flows; when the lines cross, it stops.

The team leader asked Adult to Adult. "Yes, at four o'clock" would have been complementary. "Why are you always checking on me?" came from the Child, aimed at a Parent the leader never used: a crossed transaction.

Don't confuse the two models. The Johari window comes from Luft and Ingham, not from Berne; it is taught with TA because both aim at self-awareness. And an ego state is not an age or a family role: a 25-year-old can speak from the Parent, and a grandparent from the Child.

Where it breaks. TA grew out of clinical practice rather than controlled research, so its terms are easier to use than to test. Labelling a colleague's reply "Child" can also become a way of dismissing them.

For exams. Expect: which Johari area shrinks through feedback (blind) and which through self-disclosure (hidden); and naming a transaction from a short dialogue.

Go deeper for practitioners

Finer states. TA writers often split the Parent into a Nurturing Parent and a Critical (or Controlling) Parent, and the Child into a Free (or Natural) Child and an Adapted Child. "Take a break, you look tired" is Nurturing Parent; "This is careless work" is Critical Parent.

A decision. Your plant sends a circular: "All staff must strictly ensure timely submission of overtime forms. Repeated lapses will not be tolerated." Submissions fall further, and the union protests. The circular spoke from the Critical Parent and drew an Adapted or rebellious Child reply. An Adult version gives the fact, the reason and the fix: "Forms after Friday miss the payroll run, so overtime is paid a month late. Here is the new drop box." Which version would you send?

Links. The blind area is the case for upward and peer feedback in performance appraisal. Perception, in the personality chapter of this unit, explains why the same words land differently on different people.

Check yourself

1. Which Johari area is reduced through self-disclosure?

Not quite. The answer is “Hidden”. The hidden area holds what you know and others do not, so telling them shrinks it. The blind area is the tempting answer, but it shrinks through feedback from others.

2. A team leader asks, “Has the report been sent?” The reply is, “Why are you always checking on me?” What kind of transaction is this?

Not quite. The answer is “Crossed”. The question was Adult to Adult, but the reply came from the Child, an unexpected ego state, so it is crossed. A complementary reply would have answered from the Adult: “Yes, at four.”

3. A plant's circular says, “Repeated lapses will not be tolerated,” and staff respond with resentment. Which rewrite is most likely to get an Adult reply?

Not quite. The answer is “Give the fact, the reason and the fix in plain terms”. An Adult message carries facts and reasons, inviting an Adult reply. A stronger warning stays in the Critical Parent and invites the same rebellious Child response.

Ancient lens
  1. Documented

    The Johari window's blind area and the friend who rebukes

    The Kuṟaḷ says friendship is not for laughing together but for stepping in to rebuke a friend who goes wrong. In Johari's terms, a friend's honest feedback shrinks the blind area: what others can see in us that we cannot.

    “Friendship is not for laughing together; it is for stepping in to rebuke when one goes too far.” நகுதற் பொருட்டன்று நட்டல் மிகுதிக்கண் மேற்சென் றிடித்தற் பொருட்டு. Tirukkuṟaḷ 784

    About this text: TirukkuṟaḷDiscuss

    What it adds

    Friendship's real purpose: stepping in to correct a friend who goes wrong.

    Where they differ

    The Kuṟaḷ speaks of a friend's duty. The Johari window is a model of self-awareness that also includes self-disclosure and the unknown area.

  2. My view

    Ego states and the chariot

    The Kaṭha Upaniṣad pictures the self as a rider in a chariot: the body is the chariot, the intellect the charioteer and the mind the reins. A modern reader may see the Adult ego state as the charioteer, steering learned habit and raw feeling. The Upaniṣad describes the self's journey, so this is a reading, not Berne's model.

    A reading offered for reflection, not a claim about what the authors meant.

    “Know the self as the rider, the body as the chariot, the intellect as the charioteer and the mind as the reins.” आत्मानं रथिनं विद्धि शरीरं रथमेव तु । बुद्धिं तु सारथिं विद्धि मनः प्रग्रहमेव च । ātmānaṃ rathinaṃ viddhi śarīraṃ ratham eva tu, buddhiṃ tu sārathiṃ viddhi manaḥ pragraham eva ca. Kaṭha Upaniṣad 1.3.3

    About this text: UpaniṣadsDiscuss

    What it adds

    A picture of the self in which intellect steers mind and senses, as a charioteer steers horses.

    Where they differ

    The Upaniṣad describes the self's journey. Berne's ego states describe patterns of communication, so the comparison is a reading.

  3. Documented

    Feedback and the blind area and keep your critic close

    Kabir advises keeping a critic close, even housing him in your courtyard, because he cleans your nature without soap or water. The Johari window says the blind area, what others see in us and we do not, shrinks only through feedback. Both treat criticism from others as the way to see yourself.

    “Keep your critic close; give him a hut in your courtyard. Without water, without soap, he makes your nature clean.” निन्दक नियरे राखिये, आंगन कुटी छवाय । बिन पानी साबुन बिना, निरमल करे सुभाय ॥ nindak niyare rākhiye, āṅgan kuṭī chhavāy; bin pānī sābun binā, nirmal kare subhāy. Kabīr, sākhī (Hindi)

    About this text: KabīrDiscuss

    What it adds

    A practical instruction: do not just accept criticism, keep the critic near.

    Where they differ

    Kabir speaks of the critic who finds fault. The Johari window asks for feedback of every kind, including what others see as strengths.

Side by sideModern ideaClassical idea
Documented

Modern: The Johari window's blind area

Classical: the friend who rebukes

My view

Modern: Ego states

Classical: the chariot

Documented

Modern: Feedback and the blind area

Classical: keep your critic close

Reflect & discuss

“Ask yourself which ego state you speak from most often in meetings. Is it the one the situation needs?”

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One-page summary
Transactional analysis
  • Transactional analysis (Eric Berne) explains interactions through ego states.
  • Johari window (Luft and Ingham): open, blind, hidden, unknown; feedback shrinks blind, self-disclosure shrinks hidden.
  • Ego states: Parent (learned values), Adult (logic), Child (emotion).
  • Transactions: complementary (talk flows), crossed (talk stops), ulterior (a hidden second message).
Remember

Parent is learned values, Adult is logic, Child is emotion.

Concept 5 of 6.

Nine complementary transactions at work

Every pairing of Parent, Adult and Child between manager and employee.

Before you read

A manager says, “Leave the thinking to me,” and the employee agrees. Is that a good exchange?

Core idea

Three ego states by three give nine complementary pairs; Adult–Adult is the best, and the rest each carry a cost.

A new manager in a bank's loan section says, "Leave the thinking to me; do as I say." The clerk answers, "Yes sir, whatever you say." The talk runs smoothly. Six months later the clerk has stopped thinking for himself. Smooth is not the same as good.

In plain wordsIn a complementary transaction, the reply comes back from the ego state that was addressed, to the ego state that spoke.

Exam definitionA standard textbook definition: a complementary transaction is one in which stimulus and response are parallel. The ego states of sender and receiver in the opening message are simply reversed in the reply, so the message gets the expected response.

Each person has three ego states, so a manager can speak from any of three states to any of three in the employee. That gives nine pairs. In the table, the first word is the manager's state and the second is the employee's state that is addressed. The employee answers from that second state, back to the first, so the two lines stay parallel.

PairWorkplace exampleWhat follows
Adult–Adult"The stock count is 40 units short. Can you check the log by four?" "Yes, I will tell you by four."Ideal and best for the organisation: both reason. It can be slow or dull when a quick decision or some spark is needed.
Adult–Parent"What does the branch rule say about cash above the limit?" "Two signatures, always. We have done it that way for years."Useful for a few weeks: a new manager learns the unit's unwritten rules. Later, the employee's Parent may resist change and resent the manager.
Adult–Child"You look worried about the client visit. What is bothering you?" "I may say the wrong thing. Can you sit with me?"Works if the manager sees which kind of Child is present. A creative Child can be given room; a frightened one needs support. It fails if the manager assumes an Adult.
Parent–Parent"Juniors have no discipline these days." "True, sir, they should know better."Smooth while both hold the same rules. Rivalry starts when each wants to enforce their own ideas.
Parent–Adult"Finish the report by Friday, and no mistakes this time." "The last error came from the old template. I have fixed it; you will have the report on Thursday."Does not last. The manager is frustrated that the employee will not simply obey; the employee is frustrated at being treated like a child.
Parent–Child"Leave the thinking to me; do as I say." "Yes sir, whatever you say."Both are comfortable at first: the manager decides, the employee avoids pressure. In time the manager thinks the employee cannot act alone, and the employee feels shrunk.
Child–Parent"I cannot handle this client. You decide." "Leave it to me."Roles are reversed: the employee controls the manager, who may fear losing face and respect.
Child–Adult"I feel like changing every target today; this month is boring." "That would upset the incentive plan. Here are the figures."Decisions follow the manager's whims. Capable, rational employees lose patience and may leave.
Child–Child"Skip the audit prep. Let's go for chai!" "Yes, let's!"Both act on whim, so neither leads. The manager becomes a liability.

Berne also named a part of the Child that does good work: the Little Professor, intuitive and inventive. An Adult manager who addresses it, as in Adult–Child, can draw out ideas. Each person uses all three states but usually has one dominant.

Ulterior transactions, once more. An ulterior transaction involves at least three ego states, because a hidden message rides under the open one. A showroom salesperson says, "This model is better, but it is probably beyond your budget." On the surface, that is Adult to Adult. Underneath, it challenges the customer's Child, who replies, "That is the one I will take." Berne called a three-state version angular and a four-state version duplex.

Don't confuse complementary with healthy. Complementary only says the talk keeps flowing. Parent–Child flows beautifully while the employee shrinks. Crossed transactions block talk, but a block can also be the useful moment when someone refuses an unhealthy pattern.

Where it breaks. The nine-pair scheme is a textbook teaching device for manager and employee. Real conversations shift ego states within a minute, and a person's state is a judgement made from outside, not a measurement.

In practice. Aim for Adult–Adult as the default and keep Parent–Child for real emergencies, such as a fire drill with new staff. When a reply surprises you, ask which state you spoke from. Used this way, TA improves communication, helps managers read the states in play, and supports motivation through complementary transactions and positive strokes.

For exams. Expect "name the transaction" from a short dialogue, and "which of the nine is best" (Adult–Adult). Textbooks usually call crossed and ulterior transactions undesirable at work, though a crossed one can break a bad pattern.

Check yourself

1. In a complementary transaction, how does the reply travel?

Not quite. The answer is “Back from the state that was addressed to the state that spoke”. The lines are parallel because the reply simply reverses the opening message. A reply from an unexpected state would cross the lines and make the transaction crossed.

2. A manager says, “Leave the thinking to me; do as I say.” The clerk replies, “Yes sir, whatever you say.” Which pair is this, and what is the long-run risk?

Not quite. The answer is “Parent–Child; the employee's initiative shrinks”. The manager speaks as Parent to the employee's Child, which suits both at first. Parent–Parent is tempting, but here the clerk gives up judgement instead of pushing rival rules.

3. When is a Parent–Child transaction most defensible?

Not quite. The answer is “In a fire drill, when a supervisor gives short orders to new staff”. In an emergency, speed matters and new staff need clear orders. In reviews, planning or coaching it builds dependency, and the Adult–Adult default is better.

Ancient lens
  1. My view

    The tone you send draws the reply and those spoken to answer back

    The Udānavarga, like its Pāli parallel Dhammapada 133, warns that those who are spoken to harshly answer in kind, and that angry talk is painful and brings its own return. In TA terms a transaction invites a reply from a matching state, so the state you speak from tends to draw the reply. The chapter adds a point the verse does not: a reply can be smooth and still be unhealthy, as with the clerk who answers 'Yes sir' to a boss who has told him not to think.

    A reading offered for reflection, not a claim about what the authors meant.

    “Speak harshly to no one; those spoken to will answer you in kind. Angry talk is painful, and retaliation will touch you.” मा कंचित्परुषं ब्रूथः प्रोक्ताः प्रतिवदन्ति तम् । दुःखा हि संरम्भकथाः प्रतिदण्डं स्पृशन्ति हि । mā kaṃcit paruṣaṃ brūthaḥ proktāḥ prativadanti tam; duḥkhā hi saṃrambha-kathāḥ pratidaṇḍaṃ spṛśanti hi. Udānavarga 26.3

    About this text: UdānavargaDiscuss

    What it adds

    What you say invites a matching answer, so the first transaction shapes the second.

    Where they differ

    The verse warns against harshness. The chapter says complementary does not mean good: a polite but unequal exchange can also keep a person small.

Reflect & discuss

“In your last three conversations with your manager or team, which of the nine pairs was it? Was it the one the task needed?”

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One-page summary
Nine complementary transactions at work
  • Complementary: the reply reverses the opening message, so the lines are parallel and talk flows.
  • Three ego states by three give nine pairs; Adult–Adult is generally best, and Parent–Child suits emergencies.
  • The other pairs bring costs: hostility, frustration, role reversal, whim or rivalry.
  • Ulterior transactions carry a hidden message and involve at least three ego states.
Remember

Smooth talk is not always good talk.

Concept 4 of 6.

Life scripts, life positions, strokes and games

The patterns behind how we treat ourselves and others.

Before you read

Is criticism a kind of recognition?

Core idea

Scripts and life positions shape how we see ourselves and others; strokes and games shape everyday exchanges.

One officer in a district office meets every new idea with "that won't work here". Another keeps rescuing a junior who never learns. Transactional analysis says such habits follow from how people see themselves and others.

In plain wordsA life script is the story about yourself that you learned as a child and still act out without noticing.

Exam definitionA standard textbook definition: a life script is a largely unconscious pattern formed in childhood that shapes later decisions, relationships and behaviour.

TA aims to recognise unhelpful patterns, change behaviour and support personal growth. Four tools describe the patterns: life positions, strokes, games and the script itself.

Life positions are a person's basic stance toward self and others. Thomas Harris's book I'm OK – You're OK made the phrase widely known.

Life positionOrientationResultSounds like
I'm OK, you're OKPositive toward self and othersHealthy relationships: the ideal position"Let's work it out together."
I'm OK, you're not OKSuperior, blamingTension and conflict"If they did their jobs, we'd be fine."
I'm not OK, you're OKInferior, submissiveDependency"You decide, you know better."
I'm not OK, you're not OKNegative toward self and othersDisengagement"Nothing here will ever change."

Strokes. A stroke is an act of recognition: a word, a nod, a note. Positive strokes (praise, appreciation) build morale and motivation; negative strokes (criticism, disapproval) may discourage. TA also separates conditional strokes, for what a person does, from unconditional strokes, for who they are. People who get no positive strokes may seek negative ones, since being noticed beats being ignored. Managers should give genuine, specific recognition.

Example. A supervisor in a Nashik packing unit says, "Your line had zero rejects this week, and I noticed you trained the newcomer too." That is a positive, conditional stroke, and it tells the worker exactly what to repeat.

Games. Games are recurring patterns of interaction with hidden motives that lead to predictable, often unhelpful outcomes. Eric Berne described many in Games People Play. In "Yes, but…", a person asks for solutions and then rejects each one: "Yes, but we have no budget." "Yes, but the boss won't agree." The hidden aim is to avoid responsibility, and both sides end up frustrated.

Don't confuse a game with one ulterior transaction. An ulterior transaction is a single exchange with a hidden message. A game is a chain of such exchanges, repeated over time, that ends in the same bad feeling. And in TA a game is not play: nobody enjoys the ending.

Where it breaks. Life positions are a counselling vocabulary, not measured traits; one person can shift position from one setting to another. Naming a colleague's "game" aloud usually makes them defensive rather than aware.

In practice. To stop "Yes, but…", stop supplying answers. Ask, "What would you suggest?" This hands back responsibility. To build an OK–OK climate, make strokes specific and frequent, and criticise the work, not the person.

I'm OK, you're OK.

Mixed strokes. A stroke can carry both signs at once: "You did an excellent job, in spite of your limited experience." The praise is positive, the remark on experience is negative, and the sting can overshadow the praise. Give recognition and correction separately.

Check yourself

1. Which life position is the ideal?

Not quite. The answer is “I'm OK, you're OK”. Positive toward self and others brings healthy relationships. I'm OK, you're not OK can feel confident, but it is superior and blaming, and brings conflict.

2. An officer says to a colleague, “You decide, you know better than me,” on almost every issue. Which life position does this suggest?

Not quite. The answer is “I'm not OK, you're OK”. Looking up to others while doubting yourself is the inferior, submissive position, and it leads to dependency. It is not OK–OK, because that position trusts both sides.

3. A colleague asks for ideas, then answers each one with “Yes, but…”. What is the best response?

Not quite. The answer is “Ask what they would suggest”. In “Yes, but…” the hidden aim is to avoid responsibility, so asking for their suggestion hands it back. Offering more solutions keeps the game going; naming it usually makes people defensive.

Reflect & discuss

“Which life position do you slip into when things go wrong at work?”

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One-page summary
Life scripts, life positions, strokes and games
  • Life script: an unconscious pattern formed in childhood that shapes later behaviour.
  • Life positions: I'm OK–you're OK is ideal; the others bring conflict, dependency or disengagement.
  • Strokes: acts of recognition, positive or negative, conditional or unconditional.
  • Games: recurring patterns with hidden motives, such as “Yes, but…”.
Remember

I'm OK, you're OK.

Concept 6 of 6.

Life scripts, the drama triangle and why games are played

The plot we follow, the three roles we play in it, and why we play games.

Before you read

Have you ever helped someone until you resented it?

Core idea

A life script is learned early; Karpman's triangle shows three roles people play in it, and games run on those roles.

A senior clerk keeps finishing a junior's pending files "to help". The junior never learns, the senior complains of overwork, and when the senior finally snaps, the junior feels attacked. Both are playing parts they have played before.

In plain wordsA life script is the plot you expect your life to follow, picked up early and acted out without noticing.

Exam definitionA standard textbook definition, after Berne: a script is an ongoing programme, formed in early childhood under parental influence, that directs behaviour in the most important parts of a person's life.

How a script forms. Children absorb what parents say and do, and the stories they hear. A child told never to lie expects honesty from others and later teaches the same. TA holds that a script can be rewritten once an adult notices it, with the Adult state doing the noticing.

The drama triangle. Stephen Karpman described it in 1968, in a paper on fairy tales and script drama. Stories have three roles, and people act them out at work too. Karpman's word for the first role is Persecutor.

Persecutorblames, controlsRescuersteps in, uninvitedVictimhelpless, wrongedplayers switch corners
Karpman's drama triangle. A player rarely stays in one corner: an unthanked Rescuer turns Persecutor, and a Victim turns on the Rescuer.

A role is legitimate when the facts call for it, and illegitimate when it is a mask used to manipulate.

RoleLegitimateIllegitimate
PersecutorA safety officer enforces a necessary limit.Sets needless strict limits, or enforces rules to hurt.
VictimA qualified person is denied a post because of sex or religion.A person who does not qualify falsely claims that bias cost the post.
RescuerHelps a struggling person become self-reliant.Helps in a way that keeps the other dependent.

The senior clerk is an illegitimate Rescuer: the help keeps the junior dependent, and when no thanks come, the Rescuer turns Persecutor.

Games and the triangle. A psychological game has three marks: it repeats, it makes sense on the surface, and at least one transaction is ulterior. Most games run on this triangle. People play for three reasons. First, to get strokes they cannot get openly. Second, to reinforce their life position: an "I'm not OK" person uses a game to prove it. Third, to avoid or control intimacy, because games keep distance and dodge openness and responsibility.

Don't confuse roles with life positions. A life position is a standing belief about yourself and others. A role is a part you play in one scene, and you can switch it within one conversation.

Where it breaks. The triangle is a model from drama, not a measured trait. Used loosely, it labels every helper a Rescuer; yet real help exists. The test is whether the help builds the other person's ability.

In practice. To leave the triangle, move to the Adult. As Rescuer, ask "What would you do?" As Victim, say what you want and one step you can take. As Persecutor, state the concern and the facts, not the person's faults.

For exams. Many Indian syllabi list seven parts under TA: awareness (the Johari window, which is Luft and Ingham's, not Berne's), ego states, analysis of transactions, life script, life positions, strokes and games analysis. The roles are Persecutor, Victim and Rescuer.

Check yourself

1. Who described the drama triangle, and what are its three roles?

Not quite. The answer is “Stephen Karpman: Persecutor, Victim and Rescuer”. Karpman described it in 1968. Berne's Parent, Adult and Child are ego states, a different idea, and the tempting wrong answer.

2. A senior always finishes a junior's work, then snaps when no thanks come. How is this best described?

Not quite. The answer is “An illegitimate Rescuer who keeps the junior dependent, then turns Persecutor”. Help that keeps the junior dependent is a mask, and the switch to Persecutor is typical. A legitimate Rescuer would help the junior become self-reliant.

3. Which statement is NOT true of a psychological game?

Not quite. The answer is “It is a single honest exchange with no hidden message”. A game has three marks: repetition, surface sense and an ulterior transaction. A single honest exchange cannot be a game, because no hidden message is involved.

Ancient lens
  1. My view

    Rehearsing the wrong and 'he abused me, he struck me'

    The Dhammapada gives the thoughts of someone nursing a grievance: 'he abused me, he struck me, he defeated me, he robbed me'. It says that hatred does not cease in those who keep harbouring such thoughts. That is close to a Victim who goes over the wrong again and again, and to a game that repeats because nothing is let go. The next verse (Dhammapada 4) says that hatred ceases in those who do not harbour them. The chapter's way out is different, for the Adult state to notice the pattern, but it also ends in letting go.

    A reading offered for reflection, not a claim about what the authors meant.

    ““He abused me, he struck me, he defeated me, he robbed me”: in those who harbour such thoughts, hatred is not stilled.” अक्कोच्छि मं अवधि मं । अजिनि मं अहासि मे । ये च तं उपनय्हन्ति । वेरं तेसं न सम्मति । akkocchi maṃ avadhi maṃ, ajini maṃ ahāsi me; ye ca taṃ upanayhanti, veraṃ tesaṃ na sammati. Dhammapada 3 (Pali)

    About this text: DhammapadaDiscuss

    What it adds

    Carrying a grievance is what keeps the pattern going.

    Where they differ

    The verse speaks of hatred and letting go. The chapter describes three roles that players switch between, and says that a legitimate role is possible when the facts call for it.

Reflect & discuss

“Which corner of the triangle do you drift to under pressure, and what would moving to Adult look like?”

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One-page summary
Life scripts, the drama triangle and why games are played
  • Life script (Berne): a programme formed in early childhood under parental influence; it can be rewritten.
  • Karpman's drama triangle (1968): Persecutor, Victim, Rescuer; players switch corners.
  • Roles are legitimate when the facts call for them and illegitimate when used as masks.
  • Games repeat, make surface sense and hold an ulterior transaction; people play for strokes, to reinforce life positions and to avoid intimacy.
Remember

Persecutor, Victim, Rescuer: switch corners, switch to Adult.

Translations are paraphrases. Arthaśāstra references follow Kangle's critical edition; Bhagavad Gītā references are chapter.verse; Tirukkuṟaḷ references are couplet numbers. Check each reference against your own edition before quoting it in submitted work.

Test yourself

All 18 questions from this chapter, in a new order.

The ones you miss join your review, and come back until they stick.

Start the chapter test

Texts quoted in this chapter: Tirukkuṟaḷ, Upaniṣads, Kabīr, Udānavarga, Dhammapada. All the classical texts.

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